22 08 2012 WOD 8.22.12 Workout of The Day Speed: 70 yard suicide shuttle run, (5 yd cone, 10 yd cone, 20 yd cone) -head to head, 7 per athlete WOD: 5 RFT of: 10 push press, 115/65 lbs 10 pistols 10 box jumps, 30/24 inches Post run wins/losses and time to comments.