WOD 8.20.13
Strength:
Floor Press, 3-3-3-3-3
WOD:
“Dave”
21-15-9 reps for time:
Sumo Deadlift High-pull, 135/95 lbs
Burpee
Post loads and times to comments.
Strength:
Floor Press, 3-3-3-3-3
WOD:
“Dave”
21-15-9 reps for time:
Sumo Deadlift High-pull, 135/95 lbs
Burpee
Post loads and times to comments.