WOD 8.18.15
Strength:
Find 1 RM snatch
WOD:
12-9-6-3 reps for time:
Jerk, 70% of 1RM
Advanced: bar muscle ups
Beginner/intermediate: toes 2 bar
Post loads and times to comments.
Strength:
Find 1 RM snatch
WOD:
12-9-6-3 reps for time:
Jerk, 70% of 1RM
Advanced: bar muscle ups
Beginner/intermediate: toes 2 bar
Post loads and times to comments.