WOD 8.18.13

RC Warmup:
Jumping Jacks
Air Squats
Mountain Climbers
Hollow Rocks

Buy In/Cash Out:
50 air squats w/ blue bands

WOD 1:
“Tail Pipe”
In teams of 2, one athlete rows 250m while the other holds 1.5/1 pood kettlebells in the front rack. Athletes switch after the 250m, athletes must pause rowing if bells are dropped. Both athletes do 3 rounds each.

WOD 2:
“G.I. Jane”
150 burpee pull-ups for time
* strict 12 minute cap, men on high bars/women on low bars

Post how awesome tailpipe felt and and time to comments.