WOD 8.18.12

Skill:
Rope climb

WOD:
Advanced:
5 RFT:
3 rope ascents
10 ring dips
50 air squats

Intermediate:
5 RFT:
1 rope ascent
10 ring dips
50 air squats

Novice:
4 RFT:
12 ring rows
10 ring dips
50 air squats

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