16 08 2015 WOD 8.16.15 Workout of The Day WarmUp2m AP 5m RC (JJ/OHS/MC/HR w/PVC) x3 Rds. Push/Pull (*30sec OH Plate + Dead Hang) BuyIn 20m 5 Object Shuttle *Heavy **x2 Burpee start ea. object WOD *13 minute AMRAP of: x7 PullUps x7 CandleStick x7 KB Thruster Rt. x7 KB Thruster Lt. *KB Load – Athlete’s Choice CashOut 10 minutes of mobility