Blog
16
08
2015

WOD 8.16.15

WarmUp2m AP

5m RC (JJ/OHS/MC/HR w/PVC)

x3 Rds. Push/Pull (*30sec OH Plate + Dead Hang)
BuyIn

20m 5 Object Shuttle 

*Heavy

**x2 Burpee start ea. object
WOD

*13 minute AMRAP of:

x7 PullUps

x7 CandleStick

x7 KB Thruster Rt. 

x7 KB Thruster Lt. 

*KB Load – Athlete’s Choice
CashOut

10 minutes of mobility