Blog
15
08
2013

WOD 8.15.13

Strength:
3 Hang Squat Cleans +2 Front Squats x5, AHAP

WOD:
Death by Ball Slam
With a continuously running clock do one ball slam the first minute, two ball slams the second minute, three ball slams the third minute…continuing as long as you are able.

Post load and reps completed to comments.

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