WOD 8.14.12
Strength:
Power Cleans 3-3-3-3-3
WOD:
3 rounds for time of:
12 candlesticks
8 power cleans, 85% of 3 RM
12 burpees
Post loads and times to comments.
Strength:
Power Cleans 3-3-3-3-3
WOD:
3 rounds for time of:
12 candlesticks
8 power cleans, 85% of 3 RM
12 burpees
Post loads and times to comments.