WOD 08.13.16
Buy in:
Teams of 2 Or 3
“Tailpipe”
-row 250m
-hold 2 53/35lb KB’s racked beneath your chin while partner rows 250m
Alternate and repeat for 3 rounds, rowing must cease if partner must drop bells, (advanced athletes scale up weight) taken from gym jones
WOD:
21-15-9 reps for time:
Medball slam, 50/40lbs
Toes 2 bar
Handstand push-up*
*scale to boxes, if scaling and can do more than 7 consecutive, you scaled too far)
Post time to beyond the whiteboard.
CrossFit Ruck
Ascending suicide sprint ladder (0-100m / 10m splits)
– 10 burpees before each round
– for extra suffering: advance a burden carry 10m each round