13 08 2012 WOD 8.13.12 Workout of The Day Strength: Backsquat 3-3-3-3-3 WOD: AMRAP in 15 minutes of: 5 one arm kb/db thrusters, (each arm), 1.5 pood 7 chest to bar pullups 9 double unders Post loads and rounds to comments.