WOD 8.11.15
Strength:
3 position snatch + 2 overhead squats +5lbs over last week
WOD:
10^1 reps for time:
Hang squat cleans 135/95/65lbs
Pull-ups
Post loads and times to comments.
Strength:
3 position snatch + 2 overhead squats +5lbs over last week
WOD:
10^1 reps for time:
Hang squat cleans 135/95/65lbs
Pull-ups
Post loads and times to comments.