Blog
11
08
2013

WOD 8.11.13

“Sunday PT”

WarmUp:
·2m AchillesPlank

*4m RC WarmUp – 15s ea. Of:
J-Jacks, AirSquats, Mt. Climbers, SquatJumps
Then:
·30 AirSquat/20 PassThru/30 OHS
Then
·Dead Hang 1m + Static OH Plate Press 1m >x2ea.
(45# Plate/25# Plate)

W.O.D. #1 FTx
Row 1.5k

W.O.D. #2
7m AMRAP

-Stationary Lunge x20 steps
-Dumbbell Push Press x10
*Athletes Choice

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