WOD 8.11.13
“Sunday PT”
WarmUp:
·2m AchillesPlank
*4m RC WarmUp – 15s ea. Of:
J-Jacks, AirSquats, Mt. Climbers, SquatJumps
Then:
·30 AirSquat/20 PassThru/30 OHS
Then
·Dead Hang 1m + Static OH Plate Press 1m >x2ea.
(45# Plate/25# Plate)
W.O.D. #1 FTx
Row 1.5k
W.O.D. #2
7m AMRAP
-Stationary Lunge x20 steps
-Dumbbell Push Press x10
*Athletes Choice