WOD 8.10.15
Strength:
Back squat, 5-5-5-5-5
WOD:
5 rounds for time:
10 push press, 115/75lbs
25 American swings 1.5/1 pood
Post loads and times to comments.
Strength:
Back squat, 5-5-5-5-5
WOD:
5 rounds for time:
10 push press, 115/75lbs
25 American swings 1.5/1 pood
Post loads and times to comments.