09 08 2011 WOD 8.10.11 Workout of The Day Skill: Lateral shuffle Toes 2 bar WOD: Turkish get up Each side for max weight: 5-5-5-5 And then: Perform 6 rounds of: 10 KB Swings – 2 Pood 15 Toes to Bar/Rings 5 yard Lateral shuffle, 10 touches Post loads and time to comments. New Species Dew Rags!