09 08 2012 WOD 8.09.12 Workout of The Day Strength: Deadlift, 5-5-5-5-5 WOD: “The 300″ For time: Pullups – 25 reps Deadlift, 135 lbs. – 50 reps Pushups – 50 reps 24-inch Box Jumps – 50 reps Toes to Bar – 50 reps Single-Arm Clean-and-Press with 36 lbs Kettlebell – 50 reps Pullups – 25 reps Post loads and times to comments.