WOD 8.08.12
Speed:
100m sprint x 5, 2 minutes rest
WOD:
5 rounds for time of:
30 Russian swings, 2/1.5 pood
10 handstand pushups
Post fastest/slowest sprint and time to comments.
Speed:
100m sprint x 5, 2 minutes rest
WOD:
5 rounds for time of:
30 Russian swings, 2/1.5 pood
10 handstand pushups
Post fastest/slowest sprint and time to comments.