06 08 2013 WOD 8.06.13 Workout of The Day Strength: Level III:3 strict pull-ups, EMOTM for 12 minutes Level II: 3 Kipping Pull-ups Level I: 3 Bar Taps WOD: 5 rounds for time: 10 Deadlifts, 185/115lbs 20 ring dips Post time to comments.