Blog
04
08
2013

WOD 8.04.13

Warm Up:
x2 minute Achilles Plank
x400 m Run
x30 AirSquats/ x20 PassThru/ x30 OHS

4m RC of: -Front Plank, -R Plank, -L Plank, -SuperHero

12m AMRAP:
Butterfly SitUp x10
Walking Lunge x20meters
HR PushUp x10

THEN:
Russian KB Swing (53/35) x15 OTM for 7 minutes

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