WOD 8.03.11
Skill:
Med ball clean
Handstand pushup
WOD:
AMRAP in 20 minutes of:
5 handstand pushups/
10 medball cleans/
15 double unders
Post rounds and reps to comments.
Skill:
Med ball clean
Handstand pushup
WOD:
AMRAP in 20 minutes of:
5 handstand pushups/
10 medball cleans/
15 double unders
Post rounds and reps to comments.