WOD 8.02.15

WarmUp2m AP
5m RC of:

SuperHero Complex:

RL-Elbow Plank, R-Elbow Plank, L-Elbow Plank, SuperHero
BuyIn ONLY

x50 Burpees FTx 
TEAM W.O.D. 

*15 minute AMRAP

*Teams of 2 

*Movements:

-KB SDHP (53/35)

-SlamBall Carry/Run (40/50)

-x3 Burpee EMOTM

**Athlete #1 will perform SDHP for as many reps as can be accumulated while Athlete #2 will shoulder carry SlamBall and run 4 laps around established course/perimeter – 
Upon completion of 4 laps teammates will trade places/movements.
Every minute on the minute will mark the need for Burpees x3 by all Athletes. 
*NOTE: Ball cannot touch the ground at any time other than when Burpees are being performed. There will be a x5 Burpee penalty assessed for each drop-
Penalty will be performed immediately at the end of the WOD by penalized team/teams. 

***Team Score is measured by total number of SDHP performed.