01 08 2012 WOD 8.01.12 Workout of The Day Skill: Advanced: kipping muscle up Intermediate: muscle up transition Novice: kipping pullup/Ring dip WOD: AMRAP in 20 minutes of: 2 muscle ups* 4 box jumps, 30/24 8 pistols *scale Pullups to 4 pullups and 4 dips per rounds Post rounds to comments.