29 07 2012 WOD 7.29.12 Workout of The Day 5min RC WarmUp + Wall Sit x2 + Burgener WarmUp BuyIn/CashOut: HR Pushup x50 Jingle Jangle x8 20:10 Work:Rest 5 RFTx: -Push Press x10 (75/45) -AirSquat/Box Jump Complex x15 (24/20) -40meter Bear Crawl Post time to comments.