WOD 7.30.11
Skill:
Muscle up transitions/muscle ups
WOD:
Power clean
3-3-3-3, (hands cannot leave bar)
And then…
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
Skill:
Muscle up transitions/muscle ups
WOD:
Power clean
3-3-3-3, (hands cannot leave bar)
And then…
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.