Blog
28
07
2013

WOD 7.29.13

Strength:
Power Snatch, 1-1-1-1-1

WOD:
For time:
30 Kettlebell Swings 1.5/1 pood
5 Burpees
25 Kettlebell Swings 1.5/1 pood
10 Burpees
20 Kettlebell Swings 1.5/1 pood
15 Burpees
15 Kettlebell Swings 1.5/1 pood
20 Burpees
10 Kettlebell Swings 1.5/1 pood
25 Burpees
5 Kettlebell Swings 1.5/1 pood
30 Burpees

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