Blog
28
07
2012

WOD 7.28.12

Skill:
With a partner, work for 12 minutes:
Advanced, handstand walk/freestanding hold
Intermediate, handstand holds on wall
Novice, handstand kick ups

WOD:
3 rounds for max reps/calories in a minute, rotating each minute and resting one minute after all movements are complete:
Row, (calories)
Tire situp
Kettlebell taters, 1.5/1 pood
Rope climb, (score 10 reps per ascent)

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