WOD 7.28.10
Warm-up:
Butt kicks, 25 yards/
High knees, 25 yards/
Inch worms, 10/
x2
WOD:
Run 5k
Post time to comments.
Justin Smith, New Species Athlete
Warm-up:
Butt kicks, 25 yards/
High knees, 25 yards/
Inch worms, 10/
x2
WOD:
Run 5k
Post time to comments.
Justin Smith, New Species Athlete