Buy in/Cash out:
100 hollow rocks
Tabata the Evolution
Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest of each movement with 30 seconds of rest between movements:*
Dumbbell Thruster, 50/30lbs
KB Sumo Deadlift High Pull, 2/1.5 pood
Post total reps to comments.
*all 8 rounds are performed for 1 movement before moving to the next