WOD 7.25.11
Skill:
Kipping Pullup
WOD:
“Cindy”
AMRAP in 20 minutes of:
5 pullups/
10 pushups/
15 Squats
Durability:
Accumulate 1 full minute of a wall assisted or free handstand, (counting “1 gymnastic, 2 gymnastic…” etc.) and then sprint 400 meters.