WOD 7.23.12
Strength:
Overhead squat
5-3-3-1-1-1
WOD:
3 rounds for time of:
15 thrusters 95/65 lbs
15 pullups
Post loads and time to comments.
Strength:
Overhead squat
5-3-3-1-1-1
WOD:
3 rounds for time of:
15 thrusters 95/65 lbs
15 pullups
Post loads and time to comments.