WOD 7.23.11
Skill:
Kipping pullup
WOD:
Turkish getup
3-3-3
And then a visit to mainsite…
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Skill:
Kipping pullup
WOD:
Turkish getup
3-3-3
And then a visit to mainsite…
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.