WOD 7.21.15
Strength:
Every 90 seconds for 10 rounds, perform 1 clean and jerk @ 90% of your 1 rep max
WOD:
21-15-9 reps for time of:
Power cleans 155/105, 135/95, 115/75 lbs
Over the bar burpees
Post loads and times to comments.
Strength:
Every 90 seconds for 10 rounds, perform 1 clean and jerk @ 90% of your 1 rep max
WOD:
21-15-9 reps for time of:
Power cleans 155/105, 135/95, 115/75 lbs
Over the bar burpees
Post loads and times to comments.