20 07 2011 WOD 7.21.11 Workout of The Day Skill: Low bar back squat/ Burpee box overs WOD: Back squat: 5-3-3-1-1 And then: 5 rounds for time of: 5 deadlifts, 75% 1 RM/ 10 burpee box overs Post loads and times to comments.