21 07 2010 WOD 7.21.10 Workout of The Day Warm-up: Burgener x3/ Hollow rocks, 10 X2 WOD: Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups Graham Holmberg 4:26, Chris Spealler 4:27, Kristan Clever 3:37 (HSPU). Post time to comments.
