Blog
20
07
2010

WOD 7.20.10

Warm-up:
Med ball slams, 10/
pullups, 20/
butt kicks, 25 yards/
high knees, 25 yards/
sprint 80%, 25
x

WOD:
Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift). Post rounds completed to comments.

DJ Capt’N 20, New Species Athlete