WOD 7.19.12
Strength:
Deadlift 3-3-3-3
WOD:
AMRAP in 15:
5 push press 135/95
7 toes to bar
9 lateral hops
Post loads and rounds to comments.
Strength:
Deadlift 3-3-3-3
WOD:
AMRAP in 15:
5 push press 135/95
7 toes to bar
9 lateral hops
Post loads and rounds to comments.