Blog
17
07
2012

WOD 7.17.12

Strength:
100 yard tire flip relay, (each athlete completes 100 yards, broken up into teams, performed as quickly as possible)

WOD:
AMRAP in 20 minutes of:
10 burpees
10 Kettlebell swings, 2/1.5 pood
10 box jumps
10 pistols, (5 each leg)

Post rounds to comments.

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