17 07 2012 WOD 7.17.12 Workout of The Day Strength: 100 yard tire flip relay, (each athlete completes 100 yards, broken up into teams, performed as quickly as possible) WOD: AMRAP in 20 minutes of: 10 burpees 10 Kettlebell swings, 2/1.5 pood 10 box jumps 10 pistols, (5 each leg) Post rounds to comments.