12 07 2012 WOD 7.12.12 Workout of The Day Strength: Weighted pullup, 5-5-5-5 (advanced athlete) Strict pullup, max rep x5, (intermediate athlete) Supine pullup, 4 x 10, (novice athlete) WOD: 5 rounds for time of: 20 pullups 20 pushups 20 situps 20 squats Post loads or reps and times to comments.