WOD 7.09.15
Strength:
Bench press, 5-3-1-1-1
WOD:
10 rounds for time:
5 ring dips
7 box jumps, 30/24 inches
9 lateral shuffle cone touches, 5 yards
Post loads and times to comments.
Durability:
100 hollow rocks
Strength:
Bench press, 5-3-1-1-1
WOD:
10 rounds for time:
5 ring dips
7 box jumps, 30/24 inches
9 lateral shuffle cone touches, 5 yards
Post loads and times to comments.
Durability:
100 hollow rocks