WOD 7.06.15
Strength:
Deadlift 10-10-10-10
WOD:
5 rounds for time:
10, each arm 1 arm kettle clean and jerk, 1,5/1 pood
20 push-ups
Post loads and times to comments.
Strength:
Deadlift 10-10-10-10
WOD:
5 rounds for time:
10, each arm 1 arm kettle clean and jerk, 1,5/1 pood
20 push-ups
Post loads and times to comments.