05 07 2015 WOD 7.05.15 Workout of The Day WarmUp*5m RC of: “Eights” AKBS (light) AirSquat Lateral Shuffle BuyIn 5 object shuttle *x10 PST start/ea. object WOD *14 minute AMRAP x200m Run x7 PullUp (???? BANDS) x7 Candlestick/Burpee Complex Cash Out Stretch/Roll/Mobilize