WOD 7.03.12
Strength:
Front Squat
5-3-3-1-1-1
WOD:
AMRAP in 20 minutes of:
5 ring dips/
10 pistols/
15 Box Jumps
Post loads and rounds to comments.
Strength:
Front Squat
5-3-3-1-1-1
WOD:
AMRAP in 20 minutes of:
5 ring dips/
10 pistols/
15 Box Jumps
Post loads and rounds to comments.