03 07 2010 WOD 7.03.10 Workout of The Day Warm-up: Burgener x3/ Box jump, 24 inches x10/ Shoulder pass throughs, 10/ Pistols 10 WOD: Complete as many rounds in 15 minutes as you can of: 50 pound dumbbell Push jerk, 5 reps 7 Box jumps, 30 inch box Post rounds to comments.
