01 07 2010 WOD 7.01.10 Workout of The Day Warm-up: Inch worm, 10/ Shoulder pass through, 10/ slow muscleups, 5/ Walking samson stretch, 10 steps/ Pigeon walk, 10 WOD: Ten rounds for time of: 10 Pull-ups 10 Dips 10 Sit-ups 10 Squats Post time to comments.