13 01 2013 WOD 01.13.13 Workout of The Day “Sunday PT @ 1400″ 2 minute Jumping Jacks + PVC +OHS THEN: Fx WarmUp x3 BC+LS+PPJ BuyIn: 5m Jingle Jangles x8 (2:1Work:Rest) W.O.D. 5 RFTx Front Squat x10 (95/65) Lateral Hop x10 Plank Shoulder Tap x20 CashOut: Wall Ball Shot x35 (20/14) — OR— War & Peace x25 (50/40)