Blog
13
01
2013

WOD 01.13.13

“Sunday PT @ 1400″

2 minute Jumping Jacks
+ PVC
+OHS

THEN:
Fx WarmUp x3
BC+LS+PPJ

BuyIn:
5m Jingle Jangles x8 (2:1Work:Rest)

W.O.D.
5 RFTx
Front Squat x10 (95/65)
Lateral Hop x10
Plank Shoulder Tap x20

CashOut:
Wall Ball Shot x35 (20/14)
— OR—
War & Peace x25
(50/40)

20130113-094727.jpg