WOD 6.30.15
Strength:
3 position clean+jerk x7, starting at 60% 1RM Clean and jerk
WOD:
AMRAP in 12 minutes:
7 KB snatch left, 1.5/1 pood
7 KB snatch right, 1.5/1 pood
7 handstand push-ups
7 toes 2 bar
Post loads and rounds to comments.
Strength:
3 position clean+jerk x7, starting at 60% 1RM Clean and jerk
WOD:
AMRAP in 12 minutes:
7 KB snatch left, 1.5/1 pood
7 KB snatch right, 1.5/1 pood
7 handstand push-ups
7 toes 2 bar
Post loads and rounds to comments.