WOD 6.25.13
Strength:
Back Squat, 3-3-3-3-3
WOD:
3 rounds for time:
30 Grappling Shoot Throughs
21 KB Flip Squats, 1/1.5 pood
12 Pull-ups
Post load and time to comments.
Strength:
Back Squat, 3-3-3-3-3
WOD:
3 rounds for time:
30 Grappling Shoot Throughs
21 KB Flip Squats, 1/1.5 pood
12 Pull-ups
Post load and time to comments.