WOD 6.25.12
Strength (Max Effort)
Front squat
8-5-5-3-3-3
WOD:
21-15-9 reps for time of:
Power clean, 135/95
Handstand pushup
Strength (Max Effort)
Front squat
8-5-5-3-3-3
WOD:
21-15-9 reps for time of:
Power clean, 135/95
Handstand pushup