WOD 6.24.12

In any order, complete 30 reps of the following movements for time:
Wall ball 20/14
Medball clean 50/40
Row, calories
Knees 2 elbows
Inch worm, meters
Bear crawl, meters
Burpee
Sumo deadlift high pull, 1.5/1 pood
Pullup
Overhead lung 45/25

Post time to comments.