21 06 2012 WOD 6.21.12 Workout of The Day Strength: Advanced: weighted pull-up, 5-5-5 Intermediate: max rep pull-ups, 3 attempts Novice: pull-up negatives, 3×3 WOD: 5 rounds for time: 10 dead lifts, 225/155 30 anchored situps Post loads and time to comments.