Blog
21
06
2012

WOD 6.21.12

Strength:
Advanced: weighted pull-up, 5-5-5
Intermediate: max rep pull-ups, 3 attempts
Novice: pull-up negatives, 3×3

WOD:
5 rounds for time:
10 dead lifts, 225/155
30 anchored situps

Post loads and time to comments.

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