WOD 6.20.12

Speed:
Resistance runs, 20 yards (partner resisted), 5 per athlete

WOD:
Tabata
8 rounds of 20 sec of work/10 seconds of rest per movement of:
Back squat 95/65 lbs (advanced scale up to 135/95 lbs)
Grappling shoot throughs
Ring pushups
Parallete shoot throughs

Post total reps to comments.